FEEL STRONGER, FITTER & MORE CONFIDENT
AFTER HAVING KIDS
Fitness Membership for Busy Mums
Created by a mum, for mums - Jade's Body Goals combines core repair, home & gym workouts, nutrition and real support.
What you get inside the membership
Deep Core Repair
My Restore Your Core programme teaches you how to correctly activate and strengthen your deep core muscles - the key to flattening your tummy from the inside out.
This programme is suitable for all mums, no matter how long ago you had your children, helping you rebuild strength, support your body, and feel confident again.
Home & Gym Workouts
Follow structured, mum-safe workouts designed to help you tone up, build strength, and feel confident exercising again.
Inside my membership you can also find my Mum Sculpt & Tone home workout program, gym programs for mums who want guidance, plus a growing library of on-demand workouts - all created with the female body and core health in mind.
Coaching & Support
You’ll be fully supported throughout your journey with access to my private mum community, nutrition guidance, meal ideas, meal planning, and mindset coaching.
Track workouts and nutrition, stay motivated with live workouts and weekly check-ins, and get ongoing accountability with direct coaching support from me when you need it.
Try the Membership Free
Get instant access to mum-safe workouts, core repair and support inside my fitness app.
Try it first, see how it fits your life, then decide if you want to continue.
REAL MUMS.
REAL RESULTS.
Sarah: "After having my four children, Jade helped me get fitter and stronger on my terms - transforming my habits, my mindset and my life."
Roxy: "Jade's Restore Your Core program helped me finally heal my deep core years after having my daughter - I feel like myself again."
Mel: "Jade's fitness app and programs are clear, supportive and easy to follow - helping me stay consistent, break old habits and feel more confident as real results started to show."
ABOUT ME
Hi, I’m Jade 👋
I’m a mum of 4 and a qualified fitness & nutrition coach. I know first-hand how hard it is to juggle motherhood, exhaustion, body confidence and time - and still want to feel strong in your own skin.
I created Jades Body Goals to help mums rebuild their core safely, get fitter without punishment, and feel confident again with workouts that actually fit real life.
You don’t need perfection - just the right support!
Ready to feel stronger again?
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