This gentle breath-work guide is designed to help you reconnect with your core, pelvic floor, and nervous system after birth – without pressure to “work out.”

These exercises:

• Support healing after pregnancy and birth

• Help re-engage deep core muscles safely

• Reduce tension, overwhelm, and stress

• Prepare your body for Restore Your Core and future workouts

This guide is ideal if movement feels too much right now, but you still want to take positive steps toward recovery.

💡 These breathing techniques are also used throughout my Restore Your Core programme and fitness membership.