If you’ve noticed a “mum tum,” weakness through your core, back pain, bloating or feel disconnected from your abs, this guide will help you understand what’s really going on.

Inside you’ll learn:

• What Diastasis Recti actually is (and what it isn’t)

• If you have Diastasis Recti through my simple

at-home check.

• Why crunches and planks can make it worse

• How to start reconnecting your core safely

• What to focus on before returning to workouts

This guide gives you clarity, reassurance, and a safe starting point – without fear-based advice or extremes.